Mar 11, 2012
Yoga Nidra Download- “Sankalpa”
Hello everyone! Below is the link to the download of the “Sankalpa” focused Yoga Nidra. Enjoy and share if you like….it’s wonderful to be able to practice from home. With love, a Unify Yoga presents Yoga Nidra Home Practice “Sankalpa” read more
Feb 22, 2011
Anita Athavale recalls her early relationship with inversions,"Everyone else in class, seemed to think the idea of being upside down for a minute was fabulous, joyful, even refreshing. They were smiling and helping one another. I tried to hide my fear with humour while I prayed that no one was watching me fumble, my legs turned to cement, my brow furrowed itself with anxiety."
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My Inversion Aversion
Feb 1, 2011
Jeff Mah guides us down the path of Waking Up in practice, "Typically, most people are unaware and will process life through deep-set patterns. Others will resign themselves to their stories. Without a path for self-enquiry, people run the risk of living this precious life on auto-pilot...As a practitioner interested in waking up, one needs to ask some hard questions."
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Navigating the Path to Waking Up
Jan 26, 2011
Carlyle Norman takes an honest look at building a pose with foundation: "After seven years of confidently practicing this pose I was treated to a humbling shock when practicing in a studio with mirrors on the wall. I was horrified. By this point in my yoga journey I was observing other student’s practices from the vantage of a teacher. If I had not been so deeply embarrassed, it would have been pretty funny..."
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Warriors Of Perserverance
